Nutrition and Health | Herbs and Produce

 _________________________________________________





Food Timeline: 
Library of Congress https://www.loc.gov/item/lcwaN0003748/
https://www.foodtimeline.org/index.html
New York Botanical Garden, The Foods we Love, LINK


Local Market and Seasonal Produce
Grocery Codes and varieties

Fruits
Pineapple (Bromeliaceae)

Blueberries (Ericaceae)
Cranberries
Bilberry
Huckleberries
Dewberries

Banana (Musaceae family)

Apples (Rosaceae family)
Apricot
Cherries
Loquats
Peaches
Nectarine
Pears
Plum
Quinces
Raspberries
Rose hips
Strawberries

Oranges (Rutaceae)
Grapefruit
Lemon
Limes

Grapes (Vitaceae)


Vegetables
Swiss chard (Amaranthaceae)

Leek (Amaryllidaceae, Liliaceae)
Onions alliums
Garlic
Scallion
Shallot
Chives

Carrots (Apiaceae)

Asparagus (Asparagaceae)

Lettuce (Asteraceae)
Sunflower seeds
Artichoke

Pumpkin (Cucurbitaceae)
Squash
Zucchini 
Gourds 
Cucumber 
Watermelon
Melons

Beans (Fabaceae)
Soybeans
Peas
Chickpeas
Alfalfa 

Okra (Malvaceae)
cacao

Tomato (Solanaceae)
Eggplant
Potato
Peppers



Nuts
Cashews (Anacardiaceae)
Pistachio
Mango
Uni 
Peanuts (Fabaceae)

Pecans (Juglandaceae)
Walnuts
Hickory


Almond (Rosacea)



Herbs
Allspice
Angelica
Anise
Anise Hyssop
Annatto
Artemisia
Basil
Bay leaf
Bee balm
Borage
Caper
Caraway
Cardamom
Cardamom, black
Cassia
Catnip
Cayenne pepper 
Celery leaf
Celery seed
ChervilAnthriscus cerefolium
ChicoryCichorium intybus
Cilantro
FennelFoeniculum vulgare
Lavender
     Lavender and Butterflies
     Book Review
     Keys Creek Lavender Farm, San Diego, California
Lemon balm
Lemon grass
Lemon ironbark
Lemon myrtle
Lemon verbena
Parsley
Rosemary
Sage
Thyme

Melissa officinalis



Eucalyptus staigeriana

Backhousia citriodora








Chili pepperCapsicum spp.
ChivesAllium schoenoprasum
Cicely, sweet cicelyMyrrhis odorata
Cilantro, coriander greens, coriander herbCoriandrum sativum

Cinnamon, IndonesianCinnamomum burmannii, Cassia vera
Cinnamon, Saigon or VietnameseCinnamomum loureiroi
Cinnamon, true or Ceylon Cinnamomum verum, C. zeylanicum
Cinnamon, whiteCanella winterana
Cinnamon myrtleBackhousia myrtifolia
Clary, Clary sageSalvia sclarea
CloveSyzygium aromaticum
Coriander seedCoriandrum sativum
Coriander, VietnamesePersicaria odorata
CostmaryTanacetum balsamita
Culantro, culangot, long corianderEryngium foetidum
CuminCuminum cyminum
Curry leafMurraya koenigii
Curry plantHelichrysum italicum
Dill herb or weedAnethum graveolens
Dill seedAnethum graveolens

FenugreekTrigonella foenum-graecum
Filé powder, gumbo filéSassafras albidum
Garlic chivesAllium tuberosum
GingerZingiber officinale
Ginger, torch, bunga siantanEtlingera elatior (Indonesia)
HorseradishArmoracia rusticana
Mexican mint marigoldTagetes minuta
HyssopHyssopus officinalis
Indonesian bay leaf, daun salamSyzygium polyanthum
Jasmine flowers Jasminum spp.
Jiaogulan Gynostemma pentaphyllum
JimbuAllium hypsistum (Nepal)
Juniper berry Juniperus communis
Kaffir lime leaves, Makrud lime leavesCitrus hystrix (Southeast Asia)
Kala zeera (or kala jira), black cuminBunium persicum (South Asia)
Kawakawa seedsMacropiper excelsum (New Zealand)
Keluak, kluwak, kepayangPangium edule
Kencur, galangal, kentjur Kaempferia galanga
Kinh gioi, Vietnamese balmElsholtzia ciliata
Kokam seedGarcinia indica
Korarima, Ethiopian cardamom, false cardamomAframomum corrorima
Koseret leavesLippia adoensis

Lavandula spp.



No comments:

Post a Comment